Unlock Your Healing Potential with Release Recover Discover (Oxfordshire Partner of TREUK®)

Are you ready to embark on a journey of profound healing and self-discovery?

On the Release Recover Discover 4 module course, learn to Thoughtfully Activate the Psoas to Release tension from your Core accumulated from past stress, overwhelm and trauma.

We help you to build confidence and trust in your ability to:

RELEASE physical, mental and emotional symptoms from past Stress and Trauma.

RECOVER from the root cause/s

DISCOVER who you are without holding onto the past. Embrace a new freedom and better health that brings hope, relief, energy, greater Resilience and more. The programme is empowering and you will gain with us a Life Tool and a Tool for Life.

Our Release Recover Discover (TREUK®) program is designed to help you achieve a state of well-being and relaxation by tapping into your body’s natural tremor response to discharge tension from the core.

What is Release Recover Discover?

Release Recover Discover is a revolutionary technique that empowers you to release and repattern stress and trauma. Once you learn it, you can continue practicing for just an hour a week, making it incredibly accessible and transformative. In a world struggling with a mental health crisis, RRD offers a simple yet impactful solution. By focusing on the Psoas muscle, it brings immediate and life-changing results, with a profound impact on every level of your being. A series of easy stretches using the muscles of the lower body and builds up a little shaking in the legs. Once the body is shaking, you lie on the floor, and encourage these natural vibrations to move through the body, without trying to control them

How It Works:

RRD is a naturalistic and neurobiological approach to healing trauma and stress-related disorders. It offers a safe framework for long-lasting healing. By allowing the body to naturally release stored stress and reset the nervous system, RRD reduces issues linked to a stressed nervous system, including anxiety, sleep problems, depression, ADHD, and emotional regulation difficulties.

When we are stuck in a permanent state of ‘fight or flight,’ our bodies store this charge, leading to a range of physical and mental health issues. This course aims to support the releasing from stored tension, promoting balance and overall well-being.

What’s Included?

Our programme is offered in a small group setting, ensuring continuous support for your total health and well-being. Join our 4-week term to receive 3 CPD points upon completion and access ongoing supportive sessions.

Each weekly session incorporates physical exercises and activities to relax the body and release tension naturally. Guided by our trained team, these sessions include breathing exercises, stretching, guided imagery, and meditation to help you release physical and emotional tension, increase your energy and focus, and reduce stress and anxiety.

Gain personalised access to an exclusive account, allowing you to log in and journal your entire course experience with prompted questionnaires to complete and access to learn to support your re-education and explore your total wellbeing. This platform includes comprehensive course evaluations that span your overall well-being – capturing insights before, during, and after the course.


Improved physical and mental health
Enhanced relaxation and stress relief
Improved concentration
Enhanced overall well-being
Support for processing and releasing negative emotions
Therapy for a range of physical and mental health issues
Reduction in PTSD symptoms
Increased energy and stamina
Improved relationships
Better sleep and natural rest
Relief from muscle aches and pains, including migraines and back pain
Improved circulation
Calming and balancing the nervous system

Our program goes beyond traditional approaches to healing. We provide a safe, honest, and supportive space for you to face your fears, anxieties, doubts, and insecurities. With compassion and curiosity, we guide you through a holistic journey of healing, helping you break free from trauma loops and build a healthy nervous system. This is the foundation for success in all areas of your life.

Whether you’re new to personal development or have explored various modalities, Release Recover Discove can be the missing piece on your self-healing journey.

This course has been created and formulated by Caroline Purvey Dr (Honora Causa) Natural Medicine, Author, Public Speaker, and Founder of TREUK® and Release Recover Discover CIC. Best-selling author of ‘Feel It to Heal It’, and Tamara is proud fully trained Oxfordshire Partner of TRE UK®.

Learn with me and others in a small group at the centre. The programme includes the same components of the basic course plus extras that I will provide personally at the centre.  Together we Release,  Recover, and Discover.

**Please contact us if you are unable to make these dates, or would rather receive this course delivered on a 1-1 basis, couple, private small group or as a family unit. We support and adapt this course for both adults and children and can tailor it to you. Get in touch.

Phone Number

01865 590800

  • Heal Oxford Wellbeing, Dovecote Barn, Little Baldon, Oxford OX44 9PU, UK

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