75 Minute Restorative Yoga: Mindful Movement and Yoga Nidra Workshop

7.45pm - 9pm Wed 24th Jan | Wed 21st Feb | Wed 20th March
Price: £17.00
Venue: In-Person
Description:
Embark on a transformative journey with our 75-minute Mindful Movement and Yoga Nidra class. This session seamlessly blends embodied movement, held postures, and concludes with a deeply rejuvenating Yoga Nidra experience. It’s a holistic approach to well-being, combining physical activity with profound relaxation.

What the Workshop Includes:

Embodied Movement: Connect with your body through mindful and intentional movements that promote flexibility and body awareness.
Held Postures: Immerse yourself in carefully curated postures designed to enhance strength, balance, and overall well-being.
Yoga Nidra: Conclude the session with a guided Yoga Nidra, a state of conscious relaxation that brings profound calmness and mental clarity.
Benefits:

Improved Physical Well-being: Enhance flexibility, strength, and balance through embodied movement and held postures.
Stress Reduction: Experience deep relaxation and stress relief with the soothing practice of Yoga Nidra.
Mind-Body Connection: Foster a stronger connection between your mind and body, promoting overall mindfulness.
Holistic Wellness: Achieve a sense of holistic well-being by addressing both the physical and mental aspects of health.
Restorative Experience: Recharge your energy and leave the session feeling revitalised and refreshed.
Join us for this enriching experience that nurtures both your body and mind, promoting a harmonious balance in your well-being journey.

What to Bring:

• Please wear comfortable, warm clothing as the body temperature often drops during meditation.

• It is recommend bringing something to rest your head on and a blanket to keep warm.

• Bring any extra props to support your practice if you would like (such as yoga blocks, cushions, bolsters or an eye pillow).

• Yoga mats are available, but please bring your own if you wish to create an extra soft space.