Restorative Yoga: Mindful Movement and Yoga Nidra Workshop

Embark on a transformative journey with our 75-minute Mindful Movement and Yoga Nidra class. This session seamlessly blends embodied movement, held postures, and concludes with a deeply rejuvenating Yoga Nidra experience. It’s a holistic approach to well-being, combining physical activity with profound relaxation.

What the Workshop Includes:

Embodied Movement: Connect with your body through mindful and intentional movements that promote flexibility and body awareness.
Held Postures: Immerse yourself in carefully curated postures designed to enhance strength, balance, and overall well-being.
Yoga Nidra: Conclude the session with a guided Yoga Nidra, a state of conscious relaxation that brings profound calmness and mental clarity.