Samara – The Yoga of Gentleness Class

Samara Yoga is a gentle and accessible practice designed for individuals of all levels, including beginners and experienced practitioners. This holistic approach addresses various aspects of well-being, integrating physical, emotional, intellectual, energetic, and spiritual dimensions.

What this Class Includes:

Physical Aspect: Focus on muscles, joints, internal organs, and regulation of the nervous system.
Emotional Balance: Stabilising emotions and preventing stress through mindful movements.
Intellectual Enhancement: Improving concentration and memory through carefully crafted exercises.
Energetic Strengthening: Work on meridians, chakras, and aura to promote energetic well-being.
Spiritual Connection: Samara Yoga serves as a valuable resource for those on a spiritual path, fostering a deeper connection with the inner self.